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從太極拳運動的功理談其對人體的保健作用
畢業論文
摘 要：太極拳作為健身運動的1個項目，已被越來越多的人們所接受，然而，這1古老的健身項目的功理和它對人體功能狀態的作用，對許多人來說并不是完全了解和重視。因此，本文旨在通過對太極拳意、氣、形的分析，闡述其對人體幾大主要系統的影響，指出太極拳對人體的保健作用，從而使人們更積極地了解和從事這個項目，達到強身健體、保健康復的目的。
關鍵詞：功能狀態 保健作用 太極拳運動 系統
On Healthcare Effect the Shadowboxing
to Human Body—— from its Functional Theory
Abstract: As an item for body-building, the shadowboxing is becoming more and more popular among people. However, most people cannot entirely understand and put emphasis on the functional theory of the ancient body-building item, and the action of the human body’s function condition. Therefore, this paper is based on the analysis of sense, breath and appearance during practice and set forth how shadowboxing influence the several main system of human body, and point out the healthcare effect it to the body. Then people can know this item better, and practice effectively and finally win a healthy mind and body.
Key words: Function Condition Healthcare Effect
Shadowboxing Exercise System
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